30 Minutes to a New You

Car Pool to Cooking     Doctors to Dance Lessons     Day Care to Drama Class     Workplace to Worn Out

Where Do You Fit In?     They are all important and so is your time!

 

                 

  

 

We understand.  That's why The Transformation Center For Women has the perfect program for you:  the time challenged woman.

While you may have heard of other 30-minute programs, we believe the best health and fitness program should include:

  1. A thorough fitness assessment

  2. A customized workout program

  3. The professional guidance of a certified personal trainer

  4. Sound nutritional guidance

Programs that don't offer these crucial elements ignore a fundamental fact:  Every woman is different.

 

Different medical histories, different injuries, different postural issues, different muscle tone, exercise backgrounds, heart health and different goals.

 

Out Thirty Minutes to a New You program takes this reality into account.  It is a program that gets you fit and keeps you safe.  As you change, so does the program.

 

The only way to truly understand the unique place that The Transformation Center For Women can become in your life is to make an appointment to visit us. You will be glad you did.

 Costs

  • Annual Membership is $480 + $30 administrative fee.  
  • 6-month Membership is $270 + $30 administrative fee.
  • 3-month Membership (Paid monthly at $50 per month plus a one time $30 administrative fee - credit card required to be on file.  At the end of the 3-month term, your credit card will continue to be billed on a monthly basis unless you make a written request to cancel your membership; or you may elect to convert your monthly membership to a 6 or 12 month agreement at any time.)

 

30 minute personal training sessions for members:  $38  non-members (with training contract) $40

*If your assessment indicates medical concerns, a physician's waiver will be required before training sessions may commence.  This is for your safety which we consider paramount.

 
 

 

 

The Transformation Center For Women

1088 Rogers Road
Cordova, TN 38018

(click here for map)

(901)755-1396
toll free:
1-866-777-8092